Natural and organic foods are the foundation of healthy diets. Over the years, my views on what constitutes a healthy diet have evolved. In selecting healthy foods, our family currently draws concepts from the Paleo diet, with modifications based upon Weston A. Price's research. We focus on providing our family with natural nourishment and we hope to inspire you along the way!

Start by reading our series on curing cavities naturally with nutrition. Or check out our Paleo grocery shopping list.